Recent Update on Progress of Trteatment and Healing
19TH – AUGUST – 2025.
Normal Gym Session with wayne
Started ok this week at start of session by end of session pain in lower back increased.
Found at times having to lift left leg up of seat and over the leg side bracket. loss of function noticable when trying to raise leg higher then wanted to go sitting down .same effect on right leg but way less of a struggle noticeable of leg weakness after activity
Same with some other equipment
where i find it ok at start but bit of a struggle by the 3rd round
Trying to do min of 15 mins each week on the tredmill with half hour of exercise with wayne.
some weeks are different to others last week prior i did only .98 of a km over 15 mins this week i pushed till 17 mins with a distance of 1.24 km
This week weight scale result
81.8kg compared to week before
82.9kg and comaped to a few eeks back esitmate
weight loss close to 1 kg a week over past 4 weeks lost
almost 5 more kilo
23/08/2025
tried to laydown to sleep early friday night awake and up by 10 pm
it is now 145pm saturday with still no more sleep since
pain is there a bit more higher after sleep and thru out the night
Some home exercise light walking some walk up down steps
hang for decompression
to help releave some pain and just free up the tightness on right side back hip area
trying to seperaate rest stops inbetween, trying to stay active and walk a bit more but 1230pm i am stiff and sore numbness/burn in right side of back hip area normal spot just agravated more with activity
have tried to streach it out and also tried exercise ball for pain relief, will try a lay down and see how pain is in a few hours.
This activity and pain is a normal daily thing
no other day is much different
just a update with progress.