EMI.AI

Tremors

(Shaking Hands) — Causes, Types & Treatments

What Are Tremors?

A tremor is an

involuntary, rhythmic shaking of part of the body,

most commonly the hands.

Tremors can be temporary, chronic,

or linked to underlying health conditions.

Main Types of Hand Tremors

  1. Physiological Tremor (normal tiny shakes)
    • Everyone has it — very mild, barely noticeable.
    • Becomes obvious with
    • stress, fatigue, caffeine, or low blood sugar.
  2. Essential Tremor (ET)
    • The most common type of abnormal tremor.
    • Runs in families (genetic link).
    • Usually affects both hands, gets worse with movement.
    • Can worsen with age.
  3. Action / Intention Tremor
    • Occurs when moving or reaching for something.
    • Often linked to neurological conditions
    • (cerebellum issues, multiple sclerosis, injury).
  4. Postural Tremor
    • Happens when holding a position
    • (e.g., arms outstretched).
    • Triggered by drugs, thyroid issues, or stress.
  5. Resting Tremor
    • Shaking occurs when muscles are at rest,
    • improves with movement.
    • Classic in Parkinson’s disease,
    • but also happens in other neurological disorders.
  6. Common Causes (Non-Parkinson’s)
  7. Lifestyle / Situational
    • Stress, anxiety, fatigue
    • Too much caffeine or alcohol withdrawal
    • Low blood sugar
  8. Medical
    • Essential tremor (genetic)
    • Hyperthyroidism (overactive thyroid)
    • Vitamin deficiency (B12, magnesium)
    • Medications
    • (asthma drugs, stimulants, antidepressants, steroids)
    • Nerve injury or peripheral neuropathy
    • Multiple sclerosis (MS) or stroke affecting motor pathways
    • Liver/kidney disease (toxin buildup → tremors)
  9. Medical
    • Essential tremor (genetic)
    • Hyperthyroidism (overactive thyroid)
    • Vitamin deficiency (B12, magnesium)
    • Medications (asthma drugs, stimulants, antidepressants, steroids)
    • Nerve injury or peripheral neuropathy
    • Multiple sclerosis (MS) or stroke affecting motor pathways
    • Liver/kidney disease (toxin buildup → tremors)
  10. Other Neurological
    • Dystonia (muscle contraction disorder)
    • Cerebellar damage (balance/coordination center of brain)

When It’s Not Parkinson’s

If it’s not Parkinson’s, tremors are more likely to be:

  • Essential Tremor →
  • most common, especially in older adults.
  • Thyroid-related →
  • shaky hands + weight loss + fast heartbeat.
  • Medication side effect →
  • check new meds.
  • Stress / Anxiety tremors →
  • often temporary.
  • Low blood sugar →
  • common in diabetes or skipping meals.

How to Fix or Reduce Hand Shakes

Lifestyle & Self-Help

  • Reduce caffeine, nicotine, alcohol.
  • Manage stress (breathing, meditation, yoga).
  • Sleep 7–9 hours.
  • Small, frequent meals to avoid blood sugar dips.
  • Stay hydrated.

Nutrition & Supplements

  • Vitamin B12 → supports nerves.
  • Magnesium → relaxes muscles.
  • Omega-3 fatty acids → brain & nerve support.
  • Balanced diet with anti-inflammatory foods
  • (greens, berries, fish, nuts)etc.

Natural Healing Path for Tremors

(No Meds, No Surgery)

Why Avoid Surgery (DBS, ultrasound)

  • Surgery doesn’t heal the root cause →
  • it only “switches off” symptoms.
  • Risk of nerve damage, infection, bleeding, device failure.
  • Expensive + permanent once done.
  • If tremor cause is lifestyle,
  • thyroid, or vitamin-related → surgery is pointless.

Always try

food, nutrients, and lifestyle FIRST.
Surgery =

only if everything else fails and symptoms are life-crippling.

Food as Medicine —

Replace Medication With Nutrition

1. Instead of Beta-blockers (for calming tremors / stress response)

  • Magnesium-rich foods (relaxes muscles & calms nerves):
    • Spinach, pumpkin seeds, almonds, avocados, dark chocolate.
  • Potassium-rich foods (balances nerve firing):
    • Bananas, sweet potatoes, white beans.
  • Omega-3 foods (natural nervous system stabilizer):
    • Salmon, sardines, chia seeds, flaxseed, walnuts.
  • Green tea / chamomile → calm the nervous system gently.

2. Instead of Anti-seizure meds (nerve stabilizers)

  • B vitamins (esp. B1, B6, B12) → heal nerves & reduce shakiness.
    • B1: sunflower seeds, lentils, brown rice.
    • B6: chickpeas, tuna, chicken, bananas.
    • B12: salmon, sardines, eggs, fortified plant milks.
  • Taurine (amino acid for nerve stability)
    • Found in fish, shellfish, turkey.

3. Instead of Botox (blocks muscle signals)

  • Use anti-inflammatory foods to reduce nerve/muscle overactivity:
    • Turmeric + black pepper
    • Ginger
    • Garlic + onions
    • Olive oil

These reduce “neuro-inflammation” that fuels tremors.

4. Instead of Thyroid Meds (if hyperthyroid cause)

  • Support thyroid naturally:
    • Avoid:
    • too much iodine (seaweed, kelp supplements).
    • Eat:
    • cruciferous veg (broccoli, cauliflower, kale) →
    • calm thyroid.
    • Brazil nuts (selenium for thyroid balance).
    • Zinc foods: pumpkin seeds, lentils, chickpeas.

Lifestyle Healing

  • Reduce stimulants:
  • coffee, nicotine, energy drinks.
  • Stress healing rituals:
  • yoga, meditation, swimming, breathing practice.
  • Steady blood sugar:
    • Eat every 3–4 hours (avoid sugar crashes).
    • Pair protein + fiber + healthy fat each meal.

Digestive System Healing

Whole-Body Healing

The gut controls inflammation & nerve health:

  • Probiotics: fermented foods
  • (kimchi, sauerkraut, kefir, miso) →
  • balance gut-brain signals.
  • Fiber-rich foods (oats, beans, veg)
  • → reduce toxin load.
  • Anti-inflammatory diet:
  • cut processed foods, sugar, refined carbs →
  • calm immune system & nerves.

Overcoming Symptoms Without Drugs

  • Tremors worse in public? →
  • Try calming teas before stressful moments.
  • Morning shakes? →
  • Eat protein breakfast
  • (eggs, oats, nut butter) to stabilize blood sugar.
  • Stress-related? →
  • Magnesium + chamomile tea at night
  • improves sleep and reduces shakes.
  • Weak nerves? →
  • Build with B vitamins + omega-3 + leafy greens daily.

Natural Fix Path

  1. Daily anti-inflammatory diet →
  2. greens, berries, fish/seeds, olive oil, turmeric.
  3. Nerve support nutrients →
  4. magnesium, potassium, B vitamins, omega-3.
  5. Gut healing →
  6. probiotics + fiber.
  7. Lifestyle →
  8. reduce stress, caffeine, stabilize blood sugar.
  9. Avoid unnecessary surgery →
  10. it masks, not heals.

In short:

You feed the nerves,

calm the stress system,

balance blood sugar,

and heal inflammation →

tremors reduce naturally.

1. Nerve-Calming Foods Plate

Salmon, walnuts, chia seeds,

spinach, avocado, dark chocolate.

2. Thyroid-Support Foods

Broccoli, cauliflower, Brazil nuts, pumpkin seeds, lentils.

3. Blood Sugar Balance Breakfast

Oatmeal with berries, nut butter,

flax seeds, chamomile tea on the side.

4. Gut-Healing Probiotic Plate

Sauerkraut, kimchi, kefir, miso soup, whole-grain toast.

5. Anti-Inflammatory Golden Combo

Turmeric root with black pepper,

ginger tea, olive oil drizzle over leafy greens.

Eat Food For Medicines

Get The Grip And Take Control

Avoid Needle And Surgery

A split-style photo comparison showing:

Left side (Medication Path):

  • Pills, syringes, and a medical bottle on a white table.
  • A hand reaching shakily toward them.
  • Cold, clinical lighting (sterile hospital feel).

Right side (Food Healing Path):

  • A colorful plate of salmon,
  • spinach, walnuts, berries, turmeric, avocado, olive oil.
  • A steady hand reaching toward the food.
  • Warm, natural light (homey, healing vibe).

This way it tells the story clearly:


Medication path =

masking symptoms, artificial, side effects.

Food healing path =

natural, nourishing, body repair.